Are You Ready For My Vert Shock Review?

If you want to become a basketball, soccer or volleyball player you need to become fast and strong enough to jump high. If you want to excel in every sport you should have skills and a specialized Vert Shock system designed by Adam Folker can help you. It’s a specialized program designed to help players improve their vertical jump.

The training program is quite different compared to any other basketball training program. The program uses a specialized method to shock your muscle system to help you to jump as high as possible. The system is a useful way to learn how to jump because it’s based on the various polymeric and body weight exercises. The exercises are particularly designed to train your muscles and nervous system to help your vertical jump.

The duration of the entire vert shock training program is almost 8 weeks. At the end of the first week, you can learn to jump 3 to 5 inches higher. The second phase helps you to jump 9 to 15 inches higher based on your initial abilities. In the final phase, you will be able to solidify the results to learn high jump. It’s also full of great training basketball workouts and drills that will help.

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Highlights Of The Program

The is a specialized training program available in the form of manuals, video’s and PDFs. Following are some highlights and learning objectives of this program:

  • The simple and easy to understand information will help you to learn the science of this program
  • Learn the importance of fast-twitch muscle fibers for the jumps
  • Increase your performance with the help of muscle fibers
  • Exercise programs to develop your muscle fibers
  • Different methods to enhance your nervous system to explore your power
  • Warm-up and bodyweight exercises to get better results
  • Specialized techniques to improve your explosive abilities to become a professional and highly skilled athlete
  • The program is perfect for basketball players, soccer players, high jumpers, volleyball and football players
  • The exercises of the program are easy for everyone, in spite of the skill level.

Phases Of Vert Shock

If you have already tried a basketball workouts program and aren’t satisfy with its results then it is time to try this program to improve your jump. This 8-week program will improve your jump gradually because it focuses on the training of your fast twitch muscles. There are three important phases of  Vert Shock strength and conditioning.


Basketball Training Program Review


Pre Shock Phase

The initial 7 days are planned to prepare your body perfectly for the exercises of the next phase. It will help you to learn the use of muscle fiber of the successful training. After this phase, your vertical jump will be improved up to 3 to 5 inches.

Shock Phase

It’s the most concentrated phase of the basketball training program, and it lasts for almost 6 weeks. This phase contains a combination of the plyometric and strength training exercises. You have to do these exercises 4 times a week with a session of almost one hour. The training will help you to use your nervous system to get volatile energy from muscle fibers without draining your energy reserves. This vert shock review will help you on your decision.

Post-Shock Phase

The final phase of the sports program will help you use your muscles as per your needs to enhance your performance. This is an important part of the training, at this stage you will be able to give the high jump constantly. The strength and conditioning programs will help you learn the awesome techniques that improve your jump.

Science behind Adam Folker

The training program basically focused on the slow-jolt and fast-jolt muscle fibers to help you jump higher. An ordinary basketball training program focuses on the development and movement of muscles. This specialized training program will help you focus on the bundles of fibers of the muscles. Contraction of these bundles helps you move the muscles. There are basically two types of muscles that control your movements.

Slow Jolt Muscle Fibers

These smaller fibers are for constant running movements. These fibers can work efficiently even without additional energy to produce movement for a long period of time. The long distance runners prefer to use these fibers to improve their running ability.

Fast Jolt Muscle Fibers

These types of muscles will help you produce larger movements by producing additional strength and power required for larger movements. These fibers will help you to jump almost 40+ inches. These require lots of energy, and you may feel fatigued easily but it will all be worth it in the end. So screw summer basketball camps it’s time for the shock. after reading this vert shock review it’s time to make a change!

Training for basketball


How A Dream Came True

So as some of my followers know I’ve been a basketball coach for over 7 years now. I’m never going to forget this one college kid I was coaching and how Vert shock changed his life. It all started in college when I was the head coach of the college basketball team. Now this one kid he was going places, his skill was just amazing.

he was the star player for the team and he could dunk like no other but there was a problem. One day he was training and he broke his foot, this was basically the end for him. After some surgery he had to rest for 6 months, when returning to the court he wasn’t the same.

Some more time passed and a friend actually introduced me to Adam Folker and his program. I called up my main player with the foot issue and asked him if he was interested in trying it out. He wasn’t really my main player anymore because it was all over for him but in my heart he was still number 1. So we got him on the program after seeing a great vert shock review.

After he finished the 8 weeks he couldn’t thank me enough!

So what happened?

The program did what no Doctor or sports therapist could do, it got him back in the game! Yes, that’s correct he was playing basketball again! This was a crazy achievement. His dream of becoming semi pro came true! He went on to be one of the best basketball players I’ve ever had on my team. Courses like this also improve the shooting form of Stephen Curry and other great players.

On that note, this is awesome when combined with some great basketball sneakers to help you get to where you want to be. I would suggest the Stephen Curry Shoes. People are discovering how these shoes improve their game.


Can This Work For You?

Yes this can, so far the success rate within my team is just incredible! We win over 90% of our games and it’s all thanks to this. This is also good for your mind, good for your body and will keep you healthy. Also, find out how my wife used the bikini body guide fitness plans to become a better basketball player. My wife has also completed the Folker system and with both of these combined they worked well.

So yip, this works for women as well.

The program will help you jump a lot better and condition you better for the game. I have an EXCLUSIVE deal for all my visitors who read this basketball workouts review. This deal is ONLY for my visitors and won’t last long.




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