My Bikini Body Workouts Review And How It Changed My Life

review of piyoMy love affair with Jen Ferruggia’s Bikini Body Workouts happened almost by accident. I’m going to tell you just how great this program is and why. First, I want to tell you just how it happened that a busy mother of 2 with a full time career managed to transform from couch slob to healthy and fit without any major sacrifices. Chances are, your life probably resembles mine in some way and you won’t believe how easily this plan fits into your daily routine.

Hey, I’m Lisa Tom’s wife like many other women forging through today’s hectic world, I hadn’t even noticed my weight creeping up. Like a silent assassin in the night, the numbers on the scales went up so gradually that it was almost imperceptible. That’s until my doctor pointed it out to me.

“You’re thirty pounds overweight and you need to do something about it”

I went home and cried. I had been burying my head in the sand for too long, deliberately ignoring my expanding waistline. As I stood in front of the mirror that evening there was no denying the truth. I had to fix the problem and I came across the Bikini Body Workout Guide.

My health took me completely by surprise, it wasn’t just the chunky thighs and the flabby stomach but my hair was dull with a spotty and blotchy complexion. I looked washed out and depressed as I looked at myself. Somewhere along the way, I had lost my confidence. My shoulders slumped and my whole posture screamed of insecurity.

I knew I had to do something, the thought of addressing it was overwhelming. Where would I start? The simple solution was to eat healthier and exercise more, which was fine in theory.

Do I really have the time to sit and plan every single meal and snack, counting calories and writing detailed shopping lists? Would I really have the motivation and energy for a gym workout after a long 12 hour shift? Who would watch the kids for me? It all felt impossible.

That night I was scanning my Facebook feed feeling sorry for myself when something caught my eye. An old colleague of mine had posted a ‘before and after’ photo montage of herself, with the caption ’45lbs down’. She looked fantastic! I quickly fired off a message to her, congratulating her and asking her how she had done it. Her reply was short and sweet.

‘Jen Ferruggia’s Bikini Body Workouts. It is AMAZING’

That’s when I decided to begin my journey that resulted in my 37lb weight loss and a complete change in lifestyle. I’m fitter, leaner and healthier. Although the actual bikini workouts did take some physical effort on my part, the overall change of lifestyle was so effortless once I had the plan worked out. I also tried the PiYo workout plan and did a PiYo review to show my results.

So who is Jen Ferruggia?

At the time, I had never heard of her I’ve only heard of Kayla Itsines. I have since met her on a number of occasions, I can understand exactly why she is such a great inspiration to the women who follow her plan. Her determination is evident in everything she does and she carries herself with a graceful confidence.

Despite being a college athlete, and getting a BSc in Exercise Movement, Jen found herself fresh out of college with an extra 15lb that she had gained during her student years. At a low with her self-esteem evaporating, she knew that she needed to take action. She spent the following 10 years developing and refining her Bikini Body Workout program, expanding it from a simple workout and weight loss plan into a complete and easy to implement lifestyle guide.

I was interested in trying the Kayla Itsines guide as well but the price was way too high for me. I did a review on this and a lot of other people agreed with me on that.

What do you get with the Bikini Body Workouts System?

You get everything you need to help you make the positive changes in your life and start your weight loss journey, my biggest obstacle was time. I simply didn’t have the time to research and plot out every aspect of my diet. My experience with exercise was limited to power walking so I had absolutely no idea about sets or reps or targeting specific areas.

It didn’t matter how clueless or time-strapped I was, this plan laid everything out for me step by step that I could understand. What food to eat, what supplements to take, how many reps of each exercise, the Bikini Body Workout program had it all covered. It was like having my own personal trainer on hand 24/7 for a fraction of the price. Here’s what’s included in the plan

bikini body workout guide


Online Instructional Bikini Body Workouts Videos

What a workout you get! With expert instructions from Jen herself, you can’t go wrong. This exercise regime is designed to burn 3 times the fat in only one third of the time. Each session lasts no longer than 45 minutes and needs to be done 4 days a week. There is an option for people who already have a gym membership. there is also an option for people who do prefer to work out in the comfort of their own homes, with minimal equipment necessary.

All of the workout videos can be accessed from an Ipad or mobile device. This was a major selling point for me. I store my few small pieces of equipment along with my Ipad in my work locker and this way, I’m able to do the workout on my lunch hour. How convenient is that?

Interactive Workout Guide

This takes all of the guesswork out of your exercise routine. No need to spend hours researching how many reps you need to do before the fat starts to burn. This Bikini Body Workout Guide lays it all out for you, down to how many reps, sets and rest periods you need to take.

Nutrition Guide

No deprivation or calorie counting here! Eat healthy delicious food that will fill you up AND boost your energy. This guide will help you to lose weight, as well as setting the foundation for a sustainable healthy lifestyle in future. This is not a crash diet, it’s manual to help you make better dietary choices. The result is a new outlook for you and realistic weight loss goals that will be easy to maintain for the rest of your life.

Supplement List

There’s a need for specialist dietician advice when you have this bikini body workouts list. No more wasted money on the latest supplements weight loss fad (which seem to change like the weather). This is THE definitive list of sports supplements that actually work and which ones will make the biggest overall difference in how you look and feel.

Comprehensive Shopping List

This is one of my favorite parts of the plan. I would love to be able to stroll leisurely around my supermarket studying each product label to see which is the healthiest option but I simply don’t have the time.

This list helps you to choose the most wholesome, nutritious food instead of the ones that the shop trick you into thinking are the healthiest (usually because they produce more profit for them). Not only am I eating healthier, my entire family eats better too while on the Bikini Body Workout. It’s a win-win situation!

21 Day Booty Blast

This is an add-on of 10 minute workouts that concentrate on your butt and glutes. Let’s face it, once you have tackled your stomach, you will want to even it up and tackle the rest of your body too. You will have the perfect all-over toned body that you have always wanted.

You can pick up the Bikini Body Workouts Guide for $39.95 with a 60 day money back guarantee if you’re not 100% satisfied with the results. Seriously, it’s a no brainer! Messaging my friend that night on Facebook was one of the best things I have ever done. 60 days later, I was almost 30lbs down.

I have lost a total of 37lbs and I’m looking forward to a lifetime of easy weight maintenance. I was even looking at the Bikini Body Guide from Kayla but it cost too much. There have been a few surprising results from following the plan. My skin is clear and my hair has become thick and glossy again.

I feel a million times better and I’m now happier and more confident. My husband says that I am positively glowing! I am also sleeping better. Before, I would always sleep weird and wake unrefreshed which I attributed to the stresses of motherhood and working. I now sleep great and wake up each morning feeling energetic and motivated to face the day ahead.

The Bikini Body Workouts is the perfect plan for women who are like me and busy working moms who want to look after their family, succeed in their careers, AND maintain their own health. Women who want to become the best versions of themselves. Women like Jen, and women like me.


Thank’s to Stacy in the comments section there is a coupon you can use to get a discount! You can get the discount at this link.


Here is jen doing some chin ups.

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